Mind And Thought Counseling

About Mind and Thought

At Mind and Thought, we provide compassionate counseling and therapy services tailored to individuals of all ages. Our focus is on emotional well-being, utilizing Cognitive Behavioral Therapy (CBT), therapeutic gaming and expressive arts to foster healing and growth.

Our Services

Individual Counseling

We offer personalized one-on-one sessions to address emotional dysregulation and support mental health.

Group Therapy

Join our supportive group sessions designed to foster connection and shared experiences among participants.

Peer Support Services

Our peer support services connect individuals with shared experiences, promoting understanding and healing through community.

Therapeutic Approaches

Cognitive Behavioral Therapy (CBT)

Our primary therapeutic framework, CBT, helps individuals identify and change negative thought patterns and behaviors. In addition, counseling is based on a combination of in depth behavioral and humanistic therapy.

Our Unique Offerings

In addition to traditional therapy, we incorporate expressive arts and therapeutic gaming options to enhance accessibility and engagement.

Meet Our Therapy Dog

Therapy Dog Support

Our therapy dog provides comfort and companionship, enhancing the therapeutic experience for you or your loved one.

Expressive Arts & Therapeutic Gaming

We utilize arts and gaming as therapeutic tools, allowing clients to express emotions and experiences in a safe environment.

Why Choose Us?

We believe in a playful engaging approach to mental health, addressing the emotional, psychological, and social aspects of well-being.

Our certified therapy dog offers calm companionship during therapy sessions.

Person painting in counseling session incorporating expressive art therapy techniques.

Group therapy session supporting mental health and personal growth.

Gaming setup used in therapeutic gaming approach within mental health counseling.

Therapist meeting with client for anxiety counseling session.

Archie Pettry LPC

Counselor

Archie is a proud graduate of the University of Wyoming with a Master’s in Counseling, and is married with two children.

He has an interest in play and gaming therapy and brings extensive experience in individual and group therapy.

Freda (AKA Fred)

Therapy Dog

Fred offers unconditional positive regard for every person she meets! Our therapy dog provides comfort and companionship, enhancing the therapeutic experience for you or your loved one.

Jenn Johnson CPSS

Admin & Support Specialist

Jenn offers her time as a volunteer- offering admin support services and facilitating therapeutic art.